The food below is a natural "fat-lowering drug" that can help you "eat" blood lipids! Modern people''s living standards have improved, from the past "salted fish and green vegetables" to today''s "big fish and meat", high-fat, high-sugar, high-calorie foods often fill the dining table, and if this continues, it will easily lead to increased blood lipids. Hyperlipidemia is a "rich disease" that threatens the health of modern people and causes many complications. If you want to stay away from high blood fats, foods that lower blood fats must be added to your menu. So what can you eat to reduce blood fat? The following 6 foods are natural "fat-lowering drugs" that can help you "eat" blood fat!

　　1. Barley

　　Barley can lower blood lipids and blood sugar and promote metabolism, It has a diuretic effect and effectively improves the phenomenon of edema, and the barley calories are relatively low in calories. Please pay attention to trendy hair style: aaclss And barley is rich in water-soluble fiber, which can improve constipation and remove accumulated toxins from the body.

　　2. Salmon

　　Salmon is rich in unsaturated fatty acids, can reduce blood triglyceride levels, and can increase high-density lipoprotein Cholesterol increases the elasticity of blood vessels. Among freshwater fish, carp is a highly recommended lipid-lowering food.

　　3. Cauliflower

　　 has low fat content and high dietary fiber content, which is very suitable for people with high blood fat. In addition, it also contains a variety of micronutrients, which play a powerful role in fighting cancer. Please follow the beauty and skin care guide: aamrhfzn It should be noted that the vitamins contained in cauliflower are water-soluble, so in order to avoid the loss of nutrients, the best cooking method is: avoid cutting with a knife and tearing by hand; avoid long-term stewing, but stir-fry with a fire , Or steamed.

　　4. Carrots

　　Modern research has found that carrots contain a large amount of biological potassium. After potassium enters the blood, it can emulsify the oil in the blood and at the same time It can effectively dissolve the "cholesterol plaques" deposited on the walls of blood vessels and expel these wastes from the body. It can lower blood fat, lower blood viscosity, purify blood, "clean" blood vessels, increase blood vessel elasticity and improve microcirculation.

　　5. Pea

　　legumes are cheap, safe and effective lipid-lowering foods, as long as you eat half a bowl of beans at noon every day Reduce the "bad cholesterol" concentration by 20％ within 8 weeks. Beans contain a variety of cholesterol-lowering active ingredients, the most important of which are soluble and insoluble fiber in beans.

　　6. Edamame

　　The fat content in edamame is significantly higher than other types of vegetables, but most of them are mainly unsaturated fatty acids, such as the human body needs Linoleic acid and linolenic acid, they can improve fat metabolism, help reduce triglycerides and cholesterol in the human body. Soybeans contain compounds that can clear fat on the blood vessel wall, thereby reducing blood fat and lowering cholesterol in the blood.