What is the healthier lifestyle for pregnant women?
27 years old
2018-06-07
After getting pregnant, she becomes lazy, and the whole body is weak and does not want to move. What is the healthier lifestyle for pregnant women?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-07The healthy lifestyle of pregnant women should do the following: 1. Pregnant women should insist on brushing their teeth in the morning and evening, and gargle after meals. 2. No smoking and no alcohol. 3. It is best not to wear high heels, no hair coloring, and less makeup, and clothing should be comfortable. 4. Pregnant women should exercise more than 30 minutes every day. 5. Pregnant women should ensure a reasonable diet, balanced nutrition, and appropriate supplements of iron, calcium and other nutrients under the guidance of a doctor. 6. The appropriate intake of calcium in the second trimester is 1000 mg per day, and 1200 mg per day in the third trimester and lactation period. For the health of the baby, pregnant mommy should try to overcome unhealthy eating habits such as partial eating and picky eating.10
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