The National Day holiday is a chance to reunite with family and friends, and eat a lot of food that is usually difficult to eat. It is sure to eat more, and it is reasonable to gain weight.

　　Everyone relaxes differently, but One thing is the same, and that is to eat as much as you can! When many people go on vacation, the whole life rhythm is often chaotic.

　　 It’s difficult to not eat, because in that atmosphere, people around you are enjoying the food happily. You can’t control your appetite, saying that people eat more and eat well. It is true. When chatting, playing cards, having dinner, and playing games, snacks with big bags will undoubtedly increase the happiness index. Indulge yourself in drinking countless beverages, then countless sugar, additives, colors, flavors will be stored in your body.

　　Ingestion of snacks from time to time will inevitably prevent the gastrointestinal tract from getting a sufficient rest, reduce the secretion of digestive juice, and cause gastrointestinal dysfunction. At the same time, eating too much sweets, sugar is easy to ferment and produce gas in the intestine, which makes the stomach full, and appetite will be greatly affected.

　　After returning from vacation, the toxins in the body have also accumulated a lot, and it will take some time to adjust life habits. The body must be detoxified now. How to detoxify?

　　Dietary cellulose has the reputation of "intestinal cleaner", it can absorb water, stimulate gastrointestinal motility, and soften stool, promote the frequency of defecation, keep the intestine clean, and prevent constipation . Hemorrhoids and other diseases. Pectin in dietary fiber also plays a role in preventing coronary heart disease, hypertension, and hyperlipidemia. Probiotics also have great detoxification effects, improve gastrointestinal motility, and help digestion and other functions.

　　Which foods have dietary fiber?

　　Corn, millet, oats, leeks, celery, carrots, mung beans, red beans, lentils, white fungus, black fungus, kelp, etc. all have dietary fiber .