What nutrients are there in the bean curd?
27 years old
2018-06-25
I prefer to eat fermented bean curd, but my mother said not to always eat only fermented bean curd, which is not very nutritious. What nutrients are not contained in the fermented bean curd?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-25Sufu is good for cardiovascular, but it is not a panacea, so don’t just eat sufu and don’t eat anything else. Sufu is healthier than cheese and more nutritious than soybeans. However, it also has some inferiority to cheese, such as not containing vitamin A and vitamin D.6
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