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Can I eat bananas on an empty stomach?

Female  28 years old 2018-06-25
Sometimes you will eat a banana when you are hungry. Can bananas be eaten on an empty stomach?

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  • BY Mamie Doris 2018-06-25
    It is not recommended to eat bananas on an empty stomach. Bananas contain a lot of magnesium. If you eat a lot of bananas on an empty stomach, it will suddenly increase the magnesium content in the blood, causing an imbalance of the proportion of magnesium and calcium in the human blood, which has an inhibitory effect on the cardiovascular and is unhealthy.
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