Recently, some friends told me insomnia recently, in fact, a large part of it is because of the National Day holiday to play, the nerve has been very excited. I play till late every night. My friends were very full during the holiday party and dinner. This is very bad for the body. When others have already fallen asleep, sleeping soundly in their dreams, and you are still counting sheep one by one, can’t sleep? Recommend several foods for you to sleep~

　　(1)milk

　　contained in milk A substance called L-tryptophan can cause a moderate sense of fatigue, which can both hypnotize and have no side effects of sleeping pills.

　　(2) Banana

　　Banana can relieve muscle fatigue and help sleep. If you put a fruit like banana on the pillow, its fresh and sweet smell can also promote sleep.

　　(3) Oatmeal

　　 A bowl of honey oatmeal before bedtime is not only a delicious meal, but also a good product for calming sleep. Drinking a glass of honey water before going to bed can also help sleep.

　　(4)Red dates

　　Red dates are rich in sugar, protein, vitamin C, organic acids, mucus, calcium, phosphorus, iron, etc. The effect, and thus help sleep.

　　(5) lotus seeds

　　 lotus seeds have the effects of nourishing the heart and spleen, nourishing the blood and calming the nerves. Taking sugar water boiled lotus seeds every night before going to bed will have a good sleep aid.