said that health has been circulating in China for thousands of years. For us, good health and good skin need to be achieved through nourishment. In the cold climate of winter, health maintenance is more important than other seasons. What are the principles that you need to follow in winter health? The following eight principles of health should be remembered.

　　Spirituality: easy to use in winter The body and mind are in a low state. The best way to change your mood is through activities, such as jogging, dancing, skating, playing ball, etc., which are good medicines to eliminate boredom in winter and maintain your spirit.

Sufficient amount of water: Although the perspiration and urination are reduced in winter, the cells of the brain and various organs of the body still need water to nourish to ensure normal metabolism. In winter, the daily water replenishment is not less than 2000～3000ml.

Good air: Indoor air pollution in winter is dozens of times more serious than outdoor. People should pay attention to opening doors and windows to ventilate and ventilate in order to clean the air and refresh the brain.

　　Porridge should be nursed: winter diet should not stick hard and cold. Nutrition experts advocate taking hot porridge in the morning and dieting for dinner to nourish the stomach. In particular, lamb porridge, glutinous rice, red date and lily porridge, Babao porridge, millet milk rock sugar porridge, etc. are the most suitable.

　　It is advisable to fall asleep early: the yang energy kills in winter, especially at night. The ancients advocated that people should get up early and get up late. Go to bed early to nourish yang, late to get yin essence.

　　Sweating: Winter belongs to yin, based on solid yin-preserving essence, it is better to reduce fluid discharge. Therefore, it is warm to go cold in winter, and it is necessary to prevent cold invasion. But don''t warm up, especially avoid thick clothes and heavy fur, drunk towards the fire, roast the belly and back, and sweat.

　　Fit healthy feet: Healthy feet are fitness. People must always keep their feet clean and dry, wash their socks and change them frequently, and massage and stimulate the acupuncture points of their feet every day when they wash their feet with warm water. Keep walking for more than half an hour every day and move your feet. Sooner or later, insist on rubbing the feet to promote blood circulation. In addition, it is very important to choose a pair of comfortable, warm and lightweight shoes with good hygroscopicity.

　　It is necessary to prevent crime: winter weather induces the recurrence or aggravation of chronic diseases. Cold also induces myocardial infarction and stroke, which increases blood pressure and symptoms of ulcer disease, rheumatism, glaucoma and other diseases. Therefore, patients should pay attention to cold and keep warm, especially to prevent the bad stimulus of the wind and cool weather on the body, and prepare first aid medicine. At the same time, we should also pay attention to cold-resistant exercise, improve the ability of cold and disease resistance, and prevent the occurrence of respiratory diseases.