Is the vitamin C in potatoes easily destroyed?
21 years old
2018-05-12
My potatoes are fried and eaten. My friends said that it is easy to destroy the vitamin C in the potatoes. Is it easy to destroy the vitamin C in the potatoes?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-12Although potatoes are rich in vitamin C, the vitamin C in potatoes is not as vulnerable as everyone thinks. It means that we also need to pay more attention to cooking. For example, the shredded potato shreds should not be immersed in water, you can blanching them quickly with boiling water, but the boiled potato shreds must be cooked immediately. Only by paying attention to these small links, then we will definitely absorb more nutrients when we eat the same food.7
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