Hello, I would like to ask a question: I have been losing hair since I gave birth to a child with dandruff. The child is almost 3 years old and is still taking it off. I have tried many methods and it has no effect. I have also used Polygonum multiflorum black sesame powder. Elephants have no effect, not only me and many friends around me are also like this, do you have any good diet?

　　Nutritionist:

　　Many factors affect hair loss, except genetic factors In addition, it may be related to excessive mental tension, anxiety, irregular life and long-term malnutrition.

　　 Therefore, pay attention to a regular life, be happy, get enough sleep, and have high protein in the diet (various soy products, milk, eggs) Supply of lean meat and high vitamins (vitamins A, B1, B2, B6).

　　 Dandruff is a product of scalp cell metabolism and is normally physiological.

　　 Pathological is caused by microbial (bacterial/fungal) infection and chemical such as scalp damage caused by radiochemotherapy, malnutrition can also produce dandruff.

　　Therefore it is recommended:

　　(1) Avoid eating fried, greasy, spicy, alcohol and coffee and other foods, because these foods will stimulate the skin to increase the head The formation of oil and dandruff;

　　 (2) Avoid too sweet food, because too sweet food will affect the body''s acid-base balance and accelerate the formation of dandruff;

　　(3 ) The quality of the shampoo is better, and do not directly touch the scalp when washing the hair, and the water temperature should not be too high, otherwise it will stimulate the scalp to secrete oil;

　　(4) Do not grab the scalp directly with your fingers, be light Gently massage or gently comb your hair with a comb to increase blood circulation to the head and reduce hair loss and dandruff.

　　(5) Go to the hospital for a checkup

　　The above words are for reference only. The focus is on popularizing nutrition and health knowledge.