The highest temperature is 32 degrees. At noon, people will feel unbearable if they walk on the road for about half an hour at this time. Yesterday, I went shopping with a girlfriend and passed a few streets to dizzy her sun. She said: I think it’s going to be a heat stroke. You are a nutritionist. Give us some advice. What is good for heat stroke?" Nutritionists at Xiongmiao Nutrition Studio share with you what to eat after heat stroke!

　　Sanpi Soup:

　　Various kinds of vegetables and fruits come in summer, and eat more melons. Good food. Take fresh watermelon skin, winter melon skin , 50-100 grams of loofah peel, add water and boil for 15 minutes, drink the boiled soup, add a little sugar, the preparation is very simple, but can cool down, clear heat and diuretic. The effect is obvious

　　Sandou Tang:< /p>

　　Mung beans, red adzuki beans, black beans 10 grams each, add 600 milliliters equivalent to a bottle of mineral water and boil it, then concentrate to 200 milliliters, and drink with beans and soup to strengthen the spleen and cool down.

　　Mung bean rice soup:

　　Mung bean 30g, rice 50g, soak in warm water for 2 hours, and then add the amount of 2 bottles of mineral water, boil into gruel to drink. Cool down, detoxify, regenerate, Quenching thirst.

　　Sour plum soup:

　　Add the best black plum to 1000ml of water, boil for 20 minutes, add a little sugar, and drink after cooling. Appetizing, rejuvenating and relieving heat.