Can I eat brown rice everyday?
46 years old
2018-07-01
My mother likes to eat brown rice porridge. I eat a little every day. I worry that it will be bad for my health. Can brown rice be eaten every day?
1 Answer These messages are for reference only
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BY Ina Barton 2018-07-01Brown rice can be eaten every day. It is good for your health every day. As long as it is well-matched with other foods to balance nutrition, brown rice retains rice bran, is rich in fiber, has water absorption, fat absorption and considerable satiety. Convenient whole bowel and detoxification. Eating a bowl of brown rice porridge or a cup of brown rice soy milk for breakfast is a good way to detox3
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