In the cold winter, hands and feet are often cold. Drinking a warm cup of hot drink to warm your hands not only dispels the chill of the body, but also makes people full of energy throughout the day. Here are 10 recommended winter hot drinks for everyone, not only warming up but also warming your heart, giving you a healthy and strong heart.

　　1. Low fat Milk hot cocoa

　　Dark chocolate contains a large amount of bioflavonoids, which helps to lower blood pressure, and the heat modulated with it may play a good role in protecting the heart. If you want to increase the taste, you can add some milk, it is best to choose skim milk or low-fat milk containing only 1％ fat.

　　2. Apple cider vinegar

　　Apple cider vinegar contains a lot of antioxidants that are good for heart health, and it is also rich in vitamin C and potassium Can promote heart muscle health. It is recommended to drink apple cider vinegar on low heat.

　　3. Grape juice

　　An American study proved that drinking 220-280 ml of purple grape juice a day can inhibit platelet aggregation in the blood, Thereby preventing heart disease. The experiment also found that purple grape juice is better than white grape juice, which is even better than aspirin.

　　4. Honey ginger tea

　　 The production process is very simple: the sliced fresh ginger is boiled in hot water for 5 minutes. The curcumin, Vitamins and other heart-friendly substances will come out, and then add brown sugar, honey or lemon juice according to personal taste. The mixing ratio is 1/4 cup of fresh ginger and 4 tea cups of water. In addition to being good for heart health, it can also relieve stomach upset.

　　5. Cinnamon ginger tea

　　Chop minced peeled fresh ginger pieces, add cinnamon sticks, stew in a pot of hot water Within an hour, this sweetened fragrant beverage was made. It has the effect of soothing nerves and stabilizing heart rhythm.

　　6. Black tea

　　Changyong black tea can effectively prevent stroke and heart disease, and also has the effect of anti-inflammatory and protecting the gastric mucosa. Black tea is rich in flavonoid compounds and potassium, the former has a strong antioxidant effect, and potassium is good for the heart.

　　7. Hawthorn tea

　　 Hawthorn is sweet and mildly warm, and enters the spleen, stomach, and liver meridian. The contained ingredients have the effects of digesting and strengthening the stomach, activating qi and dissipating stasis, dilating coronary arteries, relaxing blood vessels, and lowering fat and strengthening heart. Drinking hawthorn tea regularly has obvious adjuvant effects for the treatment of hypertension. The drinking method is to drink 1-2 teas of fresh hawthorn fruit several times a day. It is worth noting that hawthorn can only be eliminated, and anemia and weak spleen and stomach should not eat more.

　　8. Hot orange juice

　　Juice two fresh oranges and add water to boil, you can also put cinnamon sticks to make it look more beautiful. This drink contains a lot of vitamin C and antioxidants, which is very good for the heart.

　　9. Hot juice mixed drink

　　Mix apple, pomegranate seeds and blueberries to squeeze juice, add water and heat at high temperature, pour into a large glass In, put in a chamomile tea bag and soak for a few minutes, then add honey and a small amount of fresh lemon juice to drink.

　　10. Add lemon peel to coffee

　　Cardiologist at the Medical College of Athens University, Greece, to the living habits of the residents of Ikaria Conducted a survey. Most people on this island are in good health and live longer, with a lower incidence of cardiovascular disease. Researchers found that among the nearly 700 elderly people over the age of 65 on the island, 87％ respondents had the habit of drinking coffee every day, and they love to brew coffee with boiling water, and add some lemon peel and orange peel at the same time. , Or eat similar fruits while drinking.