What should I pay attention to when choosing cooking oil?
21 years old
2018-05-04
There are too many varieties of edible oils in supermarkets. Sometimes I don't know how to choose them. What should I pay attention to when choosing edible oils?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-04When choosing edible oil, we should pay attention to the following aspects according to our own needs: 1. Choose safe oils in regular shopping malls; 2. Frequently eat edible oils of different varieties; 3. Control the cooking temperature, the oil temperature should not be too high; 4. Pay attention to the invisible fats and nuts. The intake of nuts should be moderate; 5. Butter, vegetable hydrogenated oil, palm oil, coconut oil are not within the range of edible oil recommended by the "Dietary Guidelines for Chinese Residents", and should be ingested as little as possible; Keep away from the stove and store in a cool place to prevent air from entering the oil and oxidizing.7
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