What to do with frequent sprained feet
Beautiful women who love sports or wear high-heeled shoes often have sprained feet, but they often form habitual feet after a sprain without timely treatment. It will hurt.
So how to treat the frequent sprain of the foot?
1. First, treat the sprain in time for the first time to eliminate the fracture. After the foot injury, the ligaments around our joints will be stretched and loosened under the action of external force. At this time, we should seek medical treatment in a timely manner. We also need to rest at home to avoid excessive movement of the injured area, which makes us The injured area heals as soon as possible (that is, the ligament returns to its previous state as soon as possible).
2. After swelling, external application of plaster can be applied externally to promote blood circulation and stasis, which can prevent bone non-healing and relieve the occurrence of bone sequelae such as joint stiffness and adhesion.
3. Wear ankle brace to protect the ankle joint.
4. After the foot injury has healed, warm up the area where the foot injury has been healed every day to make it fully stretch and then perform the activity, while strengthening the ankle strength and balancing exercises, can also effectively prevent habitual Hand and foot injuries.
5. Massage the ankle, massage and stretch the sole of the ankle.
6. Massage old-age acupuncture points, regardless of whether it is acute or chronic, the curative effect is excellent. At the time of acute stage, swelling and analgesia were relieved, very good points.
Yanglao point
[standard positioning] on the ulnar side of the back of the forearm when the proximal end of the ulnar tip is in the radial depression.
[How to get it]
1. Bend the elbow, palm to the chest, on the radial edge of the ulnar head, on the radial seam of the ulnar head, it is a hole .
2. With the palm down, use another finger to press on the highest point of the small head of the ulna; then the palm of the hand turns to the chest, when the finger slides into the bone gap is a hole.
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