What should I pay attention to when eating bananas to lose weight?
26 years old
2018-06-27
I know that I can't eat bananas on an empty stomach. I want to eat bananas to lose weight.
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-27Pay attention to the following points when eating bananas to lose weight: Banana weight loss is actually a series of beauty and health. But banana weight loss is also very particular. A little carelessness will backfire. To eat bananas for weight-loss meals lies in breakfast. Chew slowly and eat other protein-containing foods every 15-30 minutes. Also drink diligently with ordinary temperature boiled water. Eat normally at lunch, no restrictions. Proper diet for dinner, insist not to eat after 8 o'clock. In this way, the weight loss effect of bananas can make you successfully lose weight by 3-5 kg in one month!9
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