I often see people criticizing McDonald''s, KFC and other foreign fast foods for their high protein, high fat, high energy, and imbalanced nutrition. Others call them "junk foods". In fact, there is no shortage of such junk food in Chinese food. Many office workers have a very simple lunch, which can be described as "bad". The most typical one is to eat a bowl of ramen.

　　If Western fast foods such as McDonald’s and KFC are high-protein, high-fat, high-energy (unbalanced nutrition, with excessive nutrition as the main feature) food, then ramen can basically be called high-carbon water Compounds, low-protein, low-vitamin, low-mineral foods are not balanced in nutrition, and are characterized by insufficient nutrition. Often eating foreign fast food will make people fat, and eating ramen and the like will make people malnourished.

　　Although some ramen are called "beef noodles" and "big meat noodles", most of them are only decorated, and there is not much meat (the broth is a lot), the protein content is obviously insufficient; ramen is still common Lack of vegetables, vitamins and minerals are also relatively lacking; some ramen for the sake of delicious, not only use broth but also add a lot of fat, the fat content is not low.

　　 Therefore, it is recommended: ①Like not to eat foreign fast food often, don’t always use ramen to eat hunger for lunch; ②When eating ramen, you should mix with some meat (or eggs, soy products) and other protein-rich Food; ③ also with some vegetables or fruits; ④ do not eat those ramen with heavy flavor (more salt) and more oil.

　　To say a few off-topics, as far as lunch I see many office workers (including our hospital staff), their nutrition is generally poor, lacking protein, vitamins, and minerals, But fat and carbohydrates are too much. Many people simply deal with it and talk to satisfy their hunger. Although, in theory, eating poorly for lunch can be compensated by a sumptuous dinner, eating poorly for lunch is still not conducive to good health. It is no exaggeration to say that the quality of lunch for most office workers is very incompatible with our economic development level. Compared with the past when working with lunch boxes (with meals), many people actually eat worse now!

　　 appeals to office workers and their units or companies to pay attention to the quality of lunch and improve their health !