What is the impact of not having breakfast?
27 years old
2018-06-22
During this time, I am busy at work, and I don’t have time to make breakfast every morning, so I often go to work on an empty stomach, but what happens if I don’t eat breakfast often?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-22Eat light and nutritious in the morning, and add enough calories. Provide support to the brain. If you do not eat breakfast, the brain will not get energy and nutritional supplements, which will lead to problems such as unresponsiveness and inattention, affecting work or life.9
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