Cucumber can lose weight depends on how to eat.

　　If you eat a few cucumbers before the meal is ready to eat, fill your stomach half full, because the capacity of people’s appetite is always limited, so other foods (staple food, meat, etc.) Eat less. And because cucumbers contain little energy, and staple foods and meats contain a lot of energy, eating cucumbers like this leads to a reduction in the total energy intake, which is helpful to avoid excess energy, so you can lose weight.

　　 If after eating other foods, such as eating cucumber while watching TV at night, because other foods (staple food, meat, etc.) are not eaten less, the total energy intake is not There is no reduction, on the contrary, there will be a slight increase due to eating cucumber (though cucumber contains less energy, but that is also energy), it cannot solve the problem of excess energy, so it cannot lose weight.

　　Effective weight loss (except for surgery) is based on the premise that energy intake is less than energy consumption, whether it is eating cucumber, eating apple, drinking cabbage soup, eating weight loss meal... Anyone who can reduce the total energy intake is conducive to weight loss. Anyone who cannot reduce the total energy intake is not helpful to lose weight.