Which way is the most nutritious to cook fish?
21 years old
2018-07-01
I like to eat fish very much. Fish has many nutrients, but I would like to ask, which way is the most nutritious to cook fish?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-07-01Although eating fish is good for the heart, it has a premise, that is, how the fish is cooked. Steaming is the cooking method that is most conducive to maintaining the nutrition and health benefits of fish. By contrast, grilling fish is the worst cooking method.7
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