In life, we can find that some girls eat not fat but eat too much, especially meat, and do not necessarily exercise more than others, but they do not gain weight. On the contrary, some people eat very little, and they have paid attention to controlling their diet, but they still get fat. Why?

　　The reason must be found in energy consumption, because body weight (fat) actually reflects the balance between energy intake (food) and energy consumption (activity and basal metabolism). If you eat a lot of food, but at the same time energy consumption is also greater, people will not grow fat. People often mistakenly equate the visible forms of exercise/work/exercise/work with all of energy consumption. In fact, there are more major and larger forms of energy consumption in the human body that we cannot see—basal metabolism. Basic metabolism refers to the amount of energy consumed by each person to maintain life activities such as heartbeat, circulation, breathing and body temperature.

　　 The answer is that those who do not eat enough are usually those with higher basal metabolism and higher energy consumption. The level of a person''s basic metabolism is generally natural (sometimes it may change due to illness), that is to say, they are born to be fuel-efficient and are Mercedes-Benz, while some people are born to be fuel-efficient and are Xiali Cars run the same way, the former consumes more than the latter, so it is not easy to have excess energy (get fat). Of course-just kidding, don''t take it seriously-if you tie your neck around (don''t eat), the "Benz-type" people will be starved to death first, and the "Xiali-type" people will have a few more days because they consume less Yeah.

　　However, high basal metabolism, high energy consumption, oil consumption, and eating without fat are all relative. As long as you eat enough, everyone will become fat, and no one can resist Newtonian energy conservation The law.