Speaking of eggs and soy milk, this is the standard for a healthy and nutritious breakfast every day, but there have been rumors that egg boxes of soy milk cannot be eaten together. Is this true? Why shouldn’t raw eggs be eaten with soy milk? Let''s take a look at it together.

　　Raw eggs should not be eaten with soy milk

　　Because soy milk contains a lot of soy protein, there is also a lot of protein in the egg. Protein is not easy to absorb! And in the morning, soy milk with egg yolk can cause dizziness, nausea, and weakness! 4.4g of protein per 100g of soy milk, 14.8g of protein per 100g of protein enters the gastrointestinal tract, and is broken down by pepsin and trypsin secreted by the pancreas It is an amino acid and then absorbed by the small intestine.

　　 But there is a trypsin inhibitory substance in soybean milk, which can destroy the activity of trypsin and affect the digestion and absorption of protein.

　　 Eggs contain a mucinous protein that can bind to trypsin, which makes trypsin useless and hinders the breakdown of protein. Therefore, it is not suitable to eat together, you can change to drinking soy milk in the morning, eating eggs at noon, or eating eggs with meals will not be affected.

　What is the value of 　soybean milk?

　　Soybeans are nutritious foods, and soymilk is made from soybeans by soaking in water, grinding, filtering and boiling A common food that residents like.

　　1. It is a low-fat, low-energy food

　　Every hundred grams of energy is only 14 kcal, 1.8 grams of fat, 1.1 grams of carbohydrates;

　　2 , Rich in minerals

　　Every hundred grams of soy milk has a calcium content of 10 mg, more than milk, and the essential minerals potassium, phosphorus, magnesium, iron, and selenium are not low; p>

　　3, rich in vitamins

　　 contains 90 micrograms of carotene per hundred grams, and also contains vitamin B1, B2 niacin and so on.

　　The digestibility of whole soybean white matter is only 65.3%, and soy milk can reach 84.9%, so the soy milk is easier to digest, absorb and use, suitable for all kinds of people, is a good food for people who lose weight and shape .

　　What are the nutrients of eggs?

　　 Eggs are rich in nutrients and are high-quality protein. The amino acid composition of protein is closest to the human body. The energy per 100 grams is 144 kcal, containing 13.3 grams of protein, 8.8 grams of fat, 2.8 grams of carbohydrates, 585 mg of cholesterol, 234 μg of retinol, 56 mg of calcium, 230 mg of phosphorus, 154 mg of potassium, and 2 mg of iron. Selenium 14.34 mcg and so on.