Wheat is a big family. The most common type of wheat in our lives is wheat. In fact, there are many types of wheat grains, such as oats, barley, buckwheat, barley, etc. Different types have different nutritional values, but in general, wheat Food contains sugar, fat and protein.

　　Wheat is our most common wheat food. Buns, buns, and noodles are made by grinding wheat into flour. Wheat is not only our indispensable staple food, but also a medicinal material commonly used in Chinese medicine. Wheat is sweet and cool. Mature wheat has the functions of nourishing the mind, removing annoyance, and sleeping, and floating wheat, that is, immature wheat, is a good medicine for spontaneous sweating and night sweats.

　　Oats are rich in B vitamins, β-glucan, and dietary fiber, which can promote gastrointestinal motility, facilitate bowel movements, and have the effect of lowering fat and lowering blood sugar. Buckwheat and tartary buckwheat have a higher chromium content, which has the effect of reducing fire and sugar. Those with better stomach can drink some tartary buckwheat tea in summer to clear the fire and diuretic. If you have a bad spleen and stomach, you can choose barley, which can be moderate. Qi, warming the spleen and stomach can relieve abdominal distension caused by spleen and stomach deficiency.

　　 Nowadays, people are more and more fond of using bread as breakfast. There are many types of bread. Whole wheat bread is rich in crude fiber, vitamin E, and minerals such as zinc and potassium. It is a healthy staple food. There are many breads on the market that claim to be whole-wheat bread, but some of them contain less whole-wheat flour, while others contain more whole-wheat flour. How do you choose a genuine whole-wheat bread?

　　First look at the ingredients list In the ingredient list, the first place in the ingredient list is whole wheat flour, and the high content is generally not wrong. In addition, the whole wheat bread is dark in color, hard in texture, and tastes rough. It should be noted that since whole wheat bread is rich in B vitamins, microorganisms particularly like it, so it is more prone to mildew and spoilage than ordinary bread, so don''t buy too much at a time, buy as you eat.