Is it better for my eyes to eat more spinach?
27 years old
2018-06-30
I eat spinach every day, because my friend said it’s good for my eyes to eat more spinach. Is this true?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-30Eating spinach is comparable to eye drops, which can protect the eyes and improve eyesight. Spinach is rich in carotenoids and zeaxanthin, which can moisturize the eyes and make them clear, bright and watery.8
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