All along, many elderly women often ask me: "Prevent osteoporosis, drink soy milk or drink milk." In fact, the benefits of drinking soy milk are still unclear. There is a misunderstanding about soy milk and it is not as high in nutritional value as milk. But in fact, the protein content of soy milk is not as good as milk, but its trace elements such as iron and phosphorus are higher than milk.

　　 comes from physiological structure and eating habits It is a pity that the Chinese are more suitable to drink soy milk and to downplay or even give up this traditional diet. More than half of people in our country have varying degrees of "lactose intolerance". For this group of people, soy milk is much better than milk.

　　Soybean milk is a kind of daily nutrition drink with extremely high nutritional value. Motherland Medicine has long affirmed the health care function of soybean milk. It is believed that the soy milk has a peaceful nature, and has the effects of replenishing deficiency and moisturizing, clearing lungs and removing phlegm. "Compendium of Materia Medica" records: "Soybean milk-the advantage of underwater gas, make wind and heat, detoxification." "Yannian Milu" also records that soybean milk "grows the skin, benefits the color, fills the bone marrow, energizes, and nourishes the edible energy." "Flavone", soybean isoflavone has the effect of supplementing estrogen. In western countries, many women take estrogen to prevent and treat menopausal syndrome and osteoporosis after entering menopause, but there is a risk of increasing breast cancer and other diseases, and soy isoflavones in soybeans do not have such side effects. Moreover, the structure of isoflavones is similar to female hormones (estrogen), which can inhibit excessive stimulation of human cells by female hormones and reduce the probability of breast cancer, prostate cancer, and colorectal cancer.

　　The autumn and winter weather is dry and cold. Middle-aged and elderly people are more prone to symptoms caused by autumn dryness symptoms due to the decline in their ability to adjust. Soymilk as a "health care solution for heart and brain blood vessels" can fully regulate the endocrine system, lower blood pressure and blood lipids, reduce cardiovascular burden, increase heart vitality, optimize blood circulation, protect cardiovascular and enhance immune function.