Beverage is a general term for drinks that the public is more familiar with and concerned about. People who regularly drink fixed beverages mostly agree with the publicity, taste and some intuitive features of beverages. If you are concerned about health, beverages need to be selected from the perspective of nutrition and health care, so as not to "fall into the sweet trap".

　　In the beverage market, according to taste And health needs to choose the drink that really belongs to you. Some high-sugar, animal protein drinks containing synthetic pigments are obviously not our first choice. At present, plant protein beverages are actually the health drinks that the public pays attention to and the protagonist of the emerging beverage market.

　　The difference between animal protein beverages and plant protein beverages:

　　 animal protein beverages are mainly milk beverages, including yogurt, milk flavored beverages, lactic acid beverages, etc. . The main problems are that the sugar content is high, the raw material itself does not contain dietary fiber (grain breakfast milk or walnut milk will contain a small amount of dietary fiber due to the addition of plant-based raw materials), and in addition to yogurt and lactic acid bacteria beverages, milk beverages cannot completely solve lactose The problem of intolerance.

　　Vegetable protein drinks mainly include nut drinks and soy milk drinks, rich in protein, polyunsaturated fatty acids, dietary fiber, vitamin E, phytosterols, isoflavones, saponins, potassium, magnesium, B vitamins . A good soy milk drink removes purines and pesticide residues, and is more suitable for people with high uric acid and those with weak immunity. The sucrose in the tea soy milk beverage is an additional sucrose bag, used or not used, it is there, each is more convenient and user-friendly, especially suitable for people with high blood sugar.

　　Compared with cow milk beverage, soy milk beverage is rich in protein, even after brewing and diluting it is still much higher than pure milk. Soy protein is a high-quality plant protein with a biological potency of 100, which is the same as milk and eggs. (references "Nutrition Functional Ingredients Application Guide" soy milk beverages are suitable for people with high blood sugar, high blood fat, high blood pressure and obesity.