How to reasonably control diet?
32 years old
2018-05-31
In order to be healthy, you must control your diet, what should you do, what will you eat to adjust your body?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-011. Food should be rough, eat more coarse grains. 2 Avoid excessive carbohydrates. Especially dinner is best not to eat carbohydrate foods. Don't ignore vegetables with high starch content and high carbohydrate content. 3. Avoid drinking too much carbonated drinks, fruit drinks and alcohol. Except for freshly squeezed juice. 4. Avoid eating saturated fatty acids, such as French fries, margarine, sweets, cakes and other foods, olive oil should be the main edible oil.10
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