Netizens said: "I heard that eating seafood can cause gout or something, and can''t eat it with fruits, it feels terrible! It''s hot summer again, the peak of food spoilage, for some people, summer is simply It is the world of seafood and lamb skewers. But not everyone can eat seafood with great taste, and there are really some taboo and attention issues.

　　1, freshness determines deliciousness

　　 fresh seafood is healthy There is no doubt that the rich umami amino acids will give you a wonderful feeling. If the seafood you eat is not fresh enough, those who are light eat nausea and those who are severe have severe diarrhea. Especially the fish, shrimp, crab and shellfish in the river, such as small Lobsters, river crabs, eels and some green-skinned red meat eels, loach, turtles, etc., must not be eaten if they are dead. Because they will produce a lot of histamine, causing food poisoning.

　　 2. Food intake determines digestion ability

　　 No matter how good the seafood is, you can’t eat more. It is the best choice if the net meat is no more than three or two, but most people can’t stand it. Seafood is a high-protein food The digestion time in the stomach is much higher than the starchy staple food. If you eat too much, it will add too much burden to the gastrointestinal tract, and there will be no appetite or symptoms of gastrointestinal diseases for a few days.

　　3. The temperature determines the ability to accept

　　Chinese gastrointestinal tracts can hardly bear cold seafood, hot food is the first choice. Especially some shrimp and crab seafood, cooked mature After eating it, you need to smell it first when you take it out of the refrigerator the next day, then heat it thoroughly and eat it again, and then dipped in ginger vinegar or garlic juice or mustard, which can play some sterilization and help digestion Function.