Is it better to cook fish for as long as possible?
29 years old
2018-07-02
When making tofu fish soup, is it longer to cook, the more nutritious?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-07-02No. Some nutrients in fish and tofu are afraid of being stewed for a long time, such as B vitamins in soybean tofu, soy isoflavones, etc. If you want to obtain these substances through food, you can choose to simply cook tofu or directly cold mix; Unsaturated fatty acids and fat-soluble vitamins in fish cannot be cooked for a long time. Therefore, you can choose steaming, rinsing and boiling to keep these nutrients to the maximum. On the other hand, cooking for too long will cause the material to become old, and the resulting dish will feel hard and hard. Therefore, in terms of time, the general control is about 15-20 minutes.3
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