What is a meal system?
34 years old
2018-05-04
I have been pregnant for four months. I want to eat more food to add more nutrition to my baby. I can eat too much without digestion. My friend said that indigestion is not a reasonable plan for the meal system. I want to know what is the meal system?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-04The so-called dietary system is to distribute all-day food qualitatively, quantitatively and regularly in a day. Because the energy required by the human body and the amount of various nutrients are not exactly the same during different times of the day, the excitement inhibition process of the cerebral cortex and the emptying time of the gastrointestinal tract for food must meet the physiological needs of the human body, and There is a certain regularity, so it is necessary to specify a dietary system suitable for the physiological needs of the human body according to the working conditions of people’s lives.5
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