Fish is rich in protein, although the fat is low but contains a high proportion of unsaturated fatty acids, especially the essential unsaturated fatty acids necessary for the human body are rich. So, how to make such a good nutritious food to be healthier? Some people will immediately say "boiled fish", "grilled fish"!

　　 Indeed, boiled or grilled fish is a popular delicacy nowadays, especially boiled fish has been popular for more than ten years. Not bad! But unfortunately, you have not read them yet. "Boiled fish", as the name suggests, should be prepared by "boiled" fish, but this is not exactly the case.

　　It is made from very fresh fish meat after sizing and boiled in boiling water, but then it is cooked in a large amount (or a lot of) of hot oil pouring into the dish! The first half of it is cooked The method is understandable and very in line with the needs of nutrition and health. But the key steps later went wrong. A portion of boiled fish uses less than two pounds of oil and more uses four pounds of oil, and this oil is cooked with excessive amounts of chili, pepper and other Chinese herbal spices. You can calculate it: the cost of this oil is never cheaper than fish, which is why many restaurants boiled fish oil is not packaged!

　　 So, how to deal with so much boiled fish oil? Very big The choice is to reuse, the remaining oil will be heated and then reused. There may not be too many bacterial viruses in the oil that has been repeatedly treated at high temperatures, and it is not suitable for infecting diseases, but there will be many carcinogenic oxidized polymers in this oil, especially 3-4 benzopyrene exceeding the standard. Therefore, the fish meat that has been very healthy and nutritious is spoiled!

　　 There is the popular grilled fish nowadays, not to mention that many grilled fish are not grilled, but are fried and burned. . Even if it is roasted and matured, it is not very healthy. When meat is baked, the protein will be severely denatured by heat and produce harmful sulfide, which is not easy to digest and absorb. Moreover, high-quality fatty acids in fish meat will also produce a lot of harmful substances after high temperature. This kind of grilled fish soup is too high in fat and very spicy. For those who work under pressure, eat too much meat, and tasteless, this kind of food for excitement is very popular. But it has lost the nutritional benefits that fish cuisine should have.