HOME >  Article >  Nutrition >  Nutrition

What kind of milk should a child drink

BY Iris Wheatley 2020-08-01

The benefits of breast milk for babies are well known. Unfortunately, mothers have to give up breastfeeding their children for various reasons. Therefore, milk replaces breast milk. Although milk is not as good as human milk, we would like to thank those who developed formula milk powder for their invention to help our children get follow-up nutrition.

  Supermarket shelves, various Formula milk powder is dazzling and the price is different. Which milk powder should you choose for your child? I want to say, of course it is of good quality, and the closer the formula ingredients are to human milk, the better. In the supermarket, all kinds of formula milk powder are dazzling, and the prices are different. Are their ingredients the same? Can their craft meet the best requirements? Many mothers are willing to spend a lot of money on imported well-known milk powder, because I heard that others The craftsmanship is genuine. Domestic fakes scare people.

  I think the first is milk. Cows that eat hay can produce milk, and cows that eat fresh grass can also produce milk. Although my pediatrician does not raise cows, my intuition tells me that milk produced by cows that eat fresh grass is more nutritious. Also eating fresh grass, eating high-quality pasture grown in fertile land must be better than eating milk from barren grass. I think someone must study this. See the introduction of the milk sources of our country''s famous domestic milk powder Beinmei manufacturers on the Internet: their forages grow at 45°-47° north latitude of Heilongjiang. The climate is mild throughout the year, the sun is abundant in summer, warm and humid, and the climate is suitable in winter. It is known as " "Hometown of Chinese Dairy Cows". I think this is a real thing.

  Second, I think the process of formulating milk is the most important. Can all manufacturers produce milk powder close to breast milk? This is really doubtful.

  It has been confirmed that there are more than 40 kinds of nutrients necessary for human beings. These nutrients must meet human needs through food intake. What nutrients are contained in breast milk?

  (1) The foundation of life: protein

  Protein is the material basis of life. Without protein, there is no life. Each of our cells and all important components have proteins involved. We often say that high-quality protein refers to a protein with a complete range of amino acids, sufficient quantity, and an appropriate proportion. The human body has a high utilization rate of these proteins, which can not only maintain the health of adults, but also promote the growth and development of children. Two-thirds of our daily protein intake should be high-quality protein. We also often see the description of milk powder with whey protein. This is a recognized high-quality protein supplement. It is the highest nutritional value of various proteins. Its essential amino acid types and contents are complete, and it is easy to be digested and absorbed. .

  (2) The source of wisdom: DHA

  There are more than 40 different fatty acids in nature, they are the key components of lipids, fatty acids are the body One of the main energy sources. Humans can obtain fatty acids from food or synthesize fatty acids themselves. But there are two types of fatty acids that the human body cannot synthesize and can only be obtained from food. This is what we often say is essential fatty acids. There are two kinds of essential fatty acids: one is linoleic acid (LA), and the other is linolenic acid (ALA), which are metabolized by the body to produce DHA. DHA is the "brain gold" we are familiar with, and is a key nutrient that affects the brain development of children. Today, in order to make our children smarter, many regular milk powder manufacturers in my country have added these two ingredients to milk powder.

  (3) Energy Factory: Carbohydrate

  Carbohydrates can be regarded as the fuel required for the work of human organs. For example, the brain mainly uses it as a source of energy. Most carbohydrates come from plants. Such as grains, vegetables, fruits and beans. In addition, dairy products are the only food that contains a lot of carbohydrates derived from animals. Nutrition experts believe that 50% to 60% of the calories people consume every day should come from carbohydrates. Consuming as many fiber-containing carbohydrates as possible, especially beans and whole wheat foods, will be beneficial to human health

  (四)Minerals: human catalyst

< p>  The human body needs more than 50 minerals. Although they only account for 4% of the body weight in the human body, they are an essential part of the organism. Among the essential minerals for the human body, there are essential elements such as calcium, phosphorus, and magnesium and trace elements such as iron, zinc, selenium, and copper. Minerals, like the vitamins we are familiar with, are essential elements of the human body. Minerals cannot be produced and synthesized by themselves. Minerals are essential to our entire physical and mental health. They are catalysts that can cause many biological and electrical reactions, muscle reactions, nervous system messages and energy transmission in the body, promote hormone secretion, digestion, utilization of food nutrition, etc. Clinically, children''s common rickets, anemia and other diseases are caused by lack of minerals.

  (5)Protect your eyesight

   "Eyes and eyes are a treasure, reading and writing are inseparable." Nowadays more and more children with myopia and amblyopia, What is going on? In addition to heredity and bad eye habits, the three substances related to vision (lutein, taurine, and vitamin A) are also gaining more and more attention from humans. Vitamin A (retinol), taurine, and lutein are all indispensable nutrients for vision development, and have the functions of maintaining vision and promoting retinal development. Lutein is widely found in vegetables, flowers, fruits and other plants. Vitamin A is higher in animal liver and cod liver oil; the most abundant taurine is sea fish and shellfish. Therefore, if your child has good eyesight, proper fruits and seafood are essential foods. Therefore, these contents are definitely indispensable in high-quality formula milk.

  (6) Cleaning staff in the intestine: prebiotics

  prebiotics (scientific name is functional oligosaccharides) It is very loud, and some data show that adding these oligosaccharides to food can increase the number of beneficial bacteria in the intestine and reduce harmful bacteria in the intestine. Now many well-known domestic and foreign milk product manufacturers (such as the beinme milk powder we are familiar with) have successfully added prebiotics to the milk powder, the children''s stools are smooth, and natural illnesses are reduced.

  (VII) Wisdom without getting sick: immune substances

  Mothers who have had children must have this experience, colostrum is yellow, because Colostrum contains indispensable human immunoglobulin. According to statistics, the immunoglobulin that occupies 80% of the colostrum immune component is a natural antibody against various pathogenic bacteria and viruses. This shows how important breastfeeding is. Can bovine colostrum replace human colostrum? There is currently no evidence-based medical evidence.

   In recent years, there have been more and more researches on nucleotides. The significant role of nucleotides in the human body is to improve the vitality of the cells by participating in the metabolism of the cells, thereby improving the self-function and self-regulating ability of the body tissues, organs and systems, and achieving the best comprehensive state. Studies have shown that supplementing food nucleotides has the following effects: enhance immunity, anti-oxidation, promote cell regeneration and repair, maintain normal intestinal flora and affect nutrient utilization. Infant milk powders produced in countries such as Europe, America, and Japan all have trace nucleotides added according to the content of breast milk. According to reports, if a manufacturer obtains a new version of the dairy product QS certification and adds nucleotide milk powder, the quality of such milk powder is worthy of our trust. I hope that the quality of milk powder in our country is getting higher and higher, so that people no longer have to buy expensive milk powder.

  (Eight) indispensable growth factors

  Calcium is the main raw material that constitutes human bones and teeth, and is an indispensable nutrient for growth and development. Many parents consciously supplement their babies with calcium, but the baby will still lack calcium. This is because the absorption rate of calcium is low and vitamin D is needed to help absorption. Many parents give their children cod liver oil for a long time, thinking that this will solve the problem of calcium supplementation. This is actually not safe, because cod liver oil may be poisoned if eaten for a long time, so it is still said that medicine is not as good as food. Mothers pay attention to the content of vitamin D in milk powder. If they are added, do not blindly give their children long-term medicine. At the same time taking more children to outdoor activities is the best way to supplement vitamin D.

Related Articles

Copy successful, you can go to share.