How to eat less salt at night?
37 years old
2018-06-12
I want to reach below 6g of salt a day, how do I control it over dinner?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-12Clever dinner with salt - salty and light. For a family of three (adults) for dinner, you can usually use 5 grams of salt. My method is to cook half a catty of shrimp with 4 grams of salt, and the remaining 1 gram of salt to make a tofu skin chrysanthemum soup. The taste and nutrition control the amount of salt used.4
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