Can I lose weight without eating starchy foods?
24 years old
2018-06-21
Recently, I have gained weight and want to lose weight. Can I lose weight without eating starchy foods?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-21The way to lose weight by not eating starchy foods at night is similar to the "Monk Weight Loss Method", in order to reduce the secretion of insulin, reduce the absorption of calories, reduce hunger and the desire to eat, and thus improve the weight loss effect. However, for a busy office worker who leaves early and returns late, such a weight loss plan that refuses starch is difficult to carry out completely. It takes a few days to break the work and can't help eating carbohydrates for dinner or supper.6
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