How do holiday feasts have festive celebrations and balanced nutrition? During Chinese New Year feasts, big fish and meat are often the protagonists of the table. Everyone has worked hard for a year and naturally want to eat more meat in these days. So, which type of catering is more beneficial to health? In short, there are a few tips that are easy to master.

　　1, protein content High food with food with low protein content;

　　 such as prawns + shredded radish or cold melon to make shredded prawns with radishes, brine prawns or hard-boiled prawns.

　　Steamed mandarin fish + canola, braised fish with mushrooms winter asparagus and asparagus, fish balls + winter melon, made into "steamed up, rich and rich fish", "red and hot, every year fish", "chicken soup" "Winter melon boiled fish balls", these are good holiday feasts.

　　2. Foods with high fat content and foods with less fat content;

　　For example, braised pork + venetian knot, kelp, yam, etc. Or braised pork with kelp, not only the meat is crispy but the total fat will drop significantly.

　　 Spring Festival, some friends especially love to gather together with their family for a meal of mutton and mutton, and chat. Shabu pot, which is a very healthy way of eating, will be delicious and nutritious if the ingredients are matched well. For example, meat such as fat cows and fat sheep, which have more protein and fat, need to be matched with mushrooms, kelp or soy products that are less fat and rich in plant amino acids, but soy products are also high-protein foods. The total amount of protein in it needs to be strictly controlled, otherwise it will also put too much burden on the kidneys.

　　3. Rice noodles with high carbohydrate content and coarse grains rich in dietary fiber;

　　 Such as purple potato flower rolls, jade noodles, gold and silver Hanamaki, Laba porridge, etc. are all cooked together with flour, cornmeal, and rice with purple potato puree, vegetable juice, pumpkin puree, and various cereals. There is too little dietary fiber in the white rice noodles. Adding foods rich in dietary fiber can help the gastrointestinal motility. It will have a lot of meat, excessive satiety, irritability and constipation caused by irregular life during the Spring Festival. Good relief. It will also help calorie conversion and reduce the probability of cholesterol absorption.