What are the health benefits of eating sunflower seeds regularly?
34 years old
2018-07-01
I bought a lot of sunflower seeds in the supermarket, ready to eat at leisure, what good is this sunflower seed for your health?
1 Answer These messages are for reference only
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BY Ina Barton 2018-07-01Eating a handful of sunflower seeds every day can make up the vitamin E that the body needs for a day. In addition, sunflower seeds have a certain role in preventing insomnia and enhancing memory, preventing cancer, hypertension and neurasthenia. At the same time, sunflower seeds are also rich in protein.5
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