Summer is the season when fresh broad beans come on the market. The green and tender broad beans can be described as a versatile food. Not only can you cook porridge, make snacks, but also cook soup, stir-fry, and stew. Broad beans are good for qi, spleen, dampness and swelling. It is a food high in protein, high in carbohydrates, high in dietary fiber, low in fat, and rich in vitamins.

　　 1. Broad beans are still very good Foods high in potassium and low in sodium can often lower blood pressure, relieve and eliminate edema.

　　 2. The phospholipids contained in broad beans can promote the emulsification of cholesterol in the blood and reduce the problem of atherosclerosis.

　　 Third, the large amount of dietary fiber in broad beans not only makes people feel very full, but also can absorb a lot of water in the intestine and swell, stimulating the nerves of the intestinal wall, promoting intestinal peristalsis, and stimulating the liver More bile acids are secreted, which reduces the effect of the liver''s own cholesterol synthesis.

　　The health care effect of broad beans is not only that, it also contains a large amount of choline, which is a nutrient that can enhance memory, and is very helpful to help middle-aged and elderly people prevent dementia.