Can egg white supplement the protein the body needs?
19 years old
2018-04-24
I have a lot of studies and I don’t have energy every day. My mother told me to eat some protein. I want to eat egg white. Can egg white supplement the protein that the body needs?
1 Answer These messages are for reference only
-
BY Penelope Judson 2018-04-24Egg white contains high-quality protein. The so-called egg white is the protein part of the egg yolk, which is one of the most recommended high-protein low-fat foods. 2 egg whites can provide 8 grams of the highest quality protein, and about 0.1 grams of fat. The protein has high nutritional value, is easy to process and digest. Adults do not tolerate egg whites, and allergies are very rare.8
Related Questions
- After the ear fistula operation, the local area is slightly swollen
- After the operation of the ear fistula, the part is slightly swollen, neither red nor itchy, but the part is a little hard, what should I do?
15
1
6
Read More
- What happens to people with colds and hot colds drinking chicken soup?
- What are you doing these days, my mother stewed the pot of chicken soup for me. After drinking it, I feel that the whole person is not good. What will happen to people who have colds and hot colds?
21
1
5
Read More
- What is the role of ginger Jianshui drink?
- I know that ginger decoction can alleviate the symptoms of the early cold, so what other effect?
19
1
7
Read More
- Carbonated drinks cause calcium loss?
- When I took my son to the hospital for examination, I found calcium deficiency. The doctor told me not to drink carbonated drinks for children. Drinking carbonated drinks is the main reason for calciu
10
1
5
Read More
- How to eat is good for children's eyes
- The child has watched more TV, and now his eyesight is also affected. I heard that some foods are good for the eyes of the child. What food is good?
15
1
4
Read More
- What people with bad stomach should pay attention to when eating fruits
- My stomach is very bad, and diarrhea often occurs, but my husband often has constipation. What should people pay attention to when eating fruits when they have bad stomach?
7
1
5
Read More
