After the young new mother gave birth to the baby, they all wanted to restore their old and graceful posture as soon as possible. Because of the great changes in daily exercise and diet during the last 10 months of pregnancy, a lot of weight will be gained during this period. However, new mothers should not be too anxious to lose weight, generally suitable for starting after the perinatal period.

　　Sports fat reduction to increase Daily exercise for waist and abdomen muscles and leg muscles. Because the main problem of postpartum obesity is to lose the fat accumulated in the waist, abdomen and hips, exercise twice a day for half an hour. The more effective exercise methods are: leg-ups, leg-ups, leg-ups, leg-ups, head-up squats, standing dumbbells sideways, and leg-up exercises.

　　 Dietary fat reduction is based on a three-high, three-low diet that increases high protein, low sugar, high fiber, low fat, high potassium, and low sodium in the diet.

　　Three high diets:

　　High protein diets do not mean to eat more meat, but add some to a reasonable daily proportion of meat food The proportion of high-quality protein foods, such as eating more fish, shrimp, lean meat, poultry, eggs, milk, soy products, first of all to protect the new mother’s postpartum body recovery and daily breastfeeding nutritional needs:

　　High Fiber diet is to add more fresh fruits and vegetables, potatoes and coarse grains to help gastrointestinal movement and caloric metabolism, reduce the absorption time of fat in the body. Combined with proper waist and abdomen exercise every day, it helps to reduce the accumulation of fat in these parts;

　　High-potassium diet helps solve the problems of postpartum edema and lower limb obesity, combining the above-mentioned crotch and legs The exercise can increase the metabolism of excess water and fat in the body.

　　Three low diets:

　　Low sugar diet is a necessary measure to reduce unreasonable caloric intake after delivery. Sugar is easily oxidized and metabolized in the body, which will make it Calories are quickly absorbed by the body, and regular consumption of sweets or refined sugar will turn the remaining calories into fat and accumulate in the body. Low-fat diet is one of the necessary measures to reduce fat after childbirth, combined with appropriate exercise, can speed up the new mother''s weight-loss progress.

　　 Low-fat diet is the most important part of postpartum fat loss. There is still a lot of fat accumulation in the body of the new mother after childbirth. It is also necessary to ensure normal hormone levels and nurture babies during lactation, but More fat will leave hidden health risks for yourself and your baby''s body, such as postpartum hypertension, diabetes, cardiovascular disease, etc. are all related to high-fat diet. In order to ensure that the new mother recovers the curvaceous posture as soon as possible, combined with daily exercise measures, you need to delete the meals with too much fat in your recipes, and focus on the light diet.

　　 A low-sodium diet is an effective measure to reduce postpartum edema and avoid postpartum hypertension, and is also a necessary homework for babies to reduce high blood pressure and other diseases when they grow up. Combined with leg exercises can effectively drain excess water from the body and reduce unwanted thigh fat.