What are the benefits of eating green leafy vegetables?
23 years old
2018-06-12
Many people around me say that they should eat more green leafy vegetables frequently. They say that eating green leafy vegetables is good for the human body. Want to know what are the benefits for the human body?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-12Eating green leafy vegetables often has many benefits to the human body. Green leafy vegetables are rich in folic acid, which is very important for women preparing for pregnancy and early pregnancy. Green leafy vegetables are one of the important sources of vitamin B2. Vitamin B2 deficiency is very common. Symptoms such as mouth ulcers, angular cheilitis, cheilitis, dry and uncomfortable eyes, and photophobia can occur. Green leafy vegetables are rich in vitamin K, which is not only related to blood coagulation, but also plays an important role in bone health. Green leafy vegetables are an important source of potassium, which is beneficial to the prevention and treatment of hypertension.6
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