Would you like to eat fruit while eating?
47 years old
2018-06-18
I eat some fruits when I eat, how about fruits when I eat?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-18Different fruits have different ways of eating. Fruits with many tannins, such as persimmons, pomegranates, lemons, grapes, sour pomelo, bayberry, etc., should not be eaten with seafood rich in protein and minerals such as squid, lobster, and algae. Tannins in fruits after eating together will not only reduce the nutritional value of seafood, but also easily combine with calcium and iron in seafood to form an indigestible substance, which can stimulate the gastrointestinal tract, causing nausea, vomiting, abdominal pain, etc. . Therefore, nutrition experts suggest that after eating these seafood, you should enjoy the fruit after 2 to 3 hours.5
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