Chrysanthemum morifolium is not cooked in many ways, because the texture is too crisp and tender, it is easy to collapse and change color when cooking, and it is also easy to make soup. Therefore, chrysanthemum morifolium is best boiled and chilled. It can also be sautéed, rinsed, or used for soup. For example, garland chrysanthemum mixed with fragrant fruit garlic and garlic, hand-rolled noodles with shredded chrysanthemum and fried chrysanthemum with egg and wolfberry are all very delicious dishes. Especially in summer, the cold chrysanthemum is not only delicious, but also beneficial to the needs of health care. So, today I will talk to you about this cold-scented pimento-garlic mixed with chrysanthemum!

　　 First of all, prepare all the ingredients, you need one pound of chrysanthemum, one tablespoon of balsamic vinegar, and one tablespoon of roasted nuts, such as roasted peanuts or roasted almonds, or roasted pine nuts or Cooked walnuts, etc. Then prepare four or five fresh garlic seeds and a little salt, olive oil or sesame oil. We need to choose chrysanthemum chrysanthemum with fresh and delicate texture, pinch off the old roots, and clean it with water. Use a knife or garlic mortar to smash the nuts into large particles of soybeans. Garlic is smashed with garlic mortar and add a tablespoon of cool white and a little salt and olive oil to mix thoroughly.

Next, we boil the water in the pot, blanching the cleaned whole chrysanthemum with the fastest speed, as long as its color becomes green, and immediately catch it without waiting for the water to boil Take a shower. After draining the water, place the garland chrysanthemum in a cold dish, mix the garlic with balsamic vinegar and olive oil, then drizzle on the chrysanthemum and sprinkle with nuts.

　　 This dish is cool and refreshing, crisp and tender. In particular, not cutting with a knife will not lose too much nutrients. Garland chrysanthemum is rich in fat-soluble vitamin A And K, has the functions of nourishing the liver and eyesight, protecting mucosal epithelial cells, helping calcium absorption and preventing thrombosis. It can be smoothly absorbed with the help of nuts and olive oil rich in high-quality fatty acids, which can be described as having both nutrition and food!