Can eat seaweed supplement calcium?
27 years old
2018-06-30
I often buy seaweed and boiled egg soup, and sometimes dumplings will be added to it. Sometimes, this is also seafood, so can you eat calcium?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-30Seaweed is also a food that belongs to the sea. It is often eaten with great benefits, rich nutrition, and high iodine content. It can be used to treat "goiter" caused by iodine deficiency. However, its calcium supplementation capacity cannot be ignored. The calcium content per 100 grams of laver is 264 mg.9
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