In the hot and hot summer season, there are many homemade refreshing drinks that can not only solve the problem of severe dehydration of the body, but also adjust the spleen and stomach, remove heat and nourish the yin, which is common for everyone during the hot season. Or sore throat has a certain therapeutic effect.

　　Boiling water and mung bean soup are already the old royal calendar And it can''t provide us with much needed nutrients. In addition, there are of course too many wonderful drinks, which not only meet the requirements of summer cooling and heat dissipation, but also meet the fashion taste of modern people.

　　Because there is more sweating in summer, the capillary circulation of the skin surface is accelerated, and the blood in the body begins to spread to the body surface. In this way, the blood in the digestive system slows down and the digestive function begins to weaken. Our experience says: the spleen and stomach are weak in the summer season, the diet should be more light, avoid greasy and thick things, so as to avoid excessive heartburn or indigestion.

　　 From this, we can still eat more food with some calories in summer and can be used as a refreshing drink, which not only supplements the calories for the body, but also quenches thirst and regenerates. I have tried many over the years, and gave some of them to everyone:

　　Luo Han Guo Puer ice tea:

　　 Ingredients: Luo Han Guo 1 Pear, 10 grams of Purim tea (preferably bud head), 5 grams of honey (optional), 3 liters-5 liters of water.

　　Practice: Luo Han Guo is slightly crushed, add Pu''er tea, soak in boiling water until naturally cooled, then add honey. Honey can be put or not according to personal preference.

　　Efficacy: Eliminate pharyngeal heat, relieve fever and replenish body, protect liver and throat, reduce fat and lower blood pressure.

　　Nutritional effect: Luo Han Guo contains important trace elements such as manganese, molybdenum, nickel, iron, selenium, etc., which contains glycosides with pharyngeal function, its sweetness is about 300 times that of sucrose. The main effects of Pu''er tea include blood pressure and lipid-lowering effects. In addition, it has good therapeutic effects on tumors and arteriosclerosis.

　　Goji raisin sago

　　Materials: Goji berry 5g, raisin 10g, sago 100g, honey 5g. 800 ml of milk.

　　Practice: Soak sago, wolfberry and raisins in clean water, put clean water in the pot, put the sago in the boiling water, bring it to the white spot, remove it and put it in the boiled milk , Add goji berries and raisins, turn off the heat and simmer until the small white spots of sago disappear. After the sago naturally cools, put honey to make sago dew.

　　Nutritional effect: provide calories, easy digestion and absorption, nourishing yin and liver. Contains more starch, trace elements, calcium, is a good choice for summer snacks and cold drinks.

　　Chinese wolfberry rice glutinous rice balls:

　　Materials: 5 grams of Chinese wolfberry, 30 grams of rice mash, 100 grams of rice dumplings, 1 egg, 500 ml of water.

　　 Method: Boil the water, add the mash and glutinous rice balls, wolfberry, boil the eggs, and pour the eggs into the soup.

　　Nutritional effect: supplementing protein and carbohydrates, can be used as the first food for summer supper, digests quickly and nutritiously, can regulate the spleen and stomach, dispel heat and relieve fever, and has a magical effect on women. .

　　Garlic lotus seed barley porridge:

　　Raw material: gill 20g, barley 30g, lotus seed 15g, purple glutinous rice 50g.

　　Practice: Soak Gushi, lotus seeds and barley in advance for half a day. After the water is boiled, put such as Gushi, lotus seeds and barley and the washed glutinous rice. After boiling, skim off the foam, boil slowly over low heat or electric pressure cooker for 30 minutes.

　　Nutritional effects: Chi Shi and Barley have the effect of strengthening the spleen and dampness, which is very suitable for summer consumption. It can relieve summer heat, strengthen the spleen and stomach, and porridge with purple glutinous rice can be used as a summer appetite loss, Indigestion also has good therapeutic effects. If the person with indigestion is not suitable to drink cold porridge, so as to avoid gastrointestinal discomfort.

　　Additional seasonal vegetables:

　　Dried Scallop Asparagus Fried Poached White

　　 Ingredients: Asparagus 50g, Water Hair Scallop 20g, 300 grams of wild rice and 10 grams of garlic slices.

　　Practice:

　　 1. Cut off the old skins of the roots of asparagus and wild rice, cut the wild rice into thick diagonal strips of chopsticks, diagonally cut the asparagus into inches, and scatter the scallops. Soak the wild rice and asparagus in boiling water, rinse with cold water and set aside.

　　 2. Put olive oil in the pot, add garlic slices and stir fry without waiting for smoke, add other ingredients to stir fry, season with the raw juice of 3. Dried scallop as seasoning, put a little water starch Just thicken it.

　　Nutritional effect: Zizania is the most suitable seasonal vegetable to eat in summer. It has a good effect of removing heat and dampness, but it has a high oxalic acid content and needs to be boiled in boiling water before it can be eaten. Asparagus is a very good anti-cancer and anti-oxidation functional vegetable. The green color and tender taste are fresh and the white wild rice matches. Both the color and the sexual taste meet the needs of the summer diet.