How should soy milk be cooked?
23 years old
2018-06-30
Can the soy milk from the soymilk machine at home be drunk directly? Still need to cook it before drinking? I want to ask how to cook soy milk?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-30Soy milk is delicious, but it must be cooked. Soy milk contains trypsin and other anti-nutritional factors. It needs to be heated to 100 ℃ before it can be destroyed. When the heating is not thorough, it will cause symptoms such as nausea, vomiting, and diarrhea. Some people heat soy milk to 80-90°C, and when they see the foam rising, they mistakenly think that it has been boiled. In fact, this is the phenomenon of the rise of the organic matter in the soy milk caused by the expansion of the bubbles, which is not boiling. The correct method is the first time to hold After the foam rises, use a warm fire to cook for a few more minutes.4
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