Can I eat before going to bed?
21 years old
2018-06-30
I always feel hungry before going to bed at night and want to eat, but they all say that I can’t eat at night, so can I eat?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-30In fact, when you sleep, the human body will continually exclude the old bone tissue. This process is the fastest at about 3 am, so adding a cup of yogurt before bedtime can add calcium in time, which can ensure that your calcium index is more stable at night. Therefore, you can consider a cup of yogurt before going to bed, to relieve hunger can also guarantee your night calcium index.7
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