Green fruits and vegetables are the ingredients we are most familiar with. Spinach, amaranth, convolvulus, rape, mustard, cabbage, broccoli, peas, kiwi, etc. are all indispensable important roles in the diet. In addition to the advantages of high potassium, high magnesium, high fiber, low sodium, low fat, low calorie, etc., green fruits and vegetables are suitable for the general population. The various minerals, vitamins and antioxidants they contain are used to prevent chronic diseases and cancer. Very important factor.

　　 is rich in green fruits and vegetables Chlorophyll, chlorophyll is an important substance that helps plants to photosynthesize, obtain energy from sunlight, and use it to convert carbon dioxide into carbohydrates, thereby providing nutrients for plants. For the human body, chlorophyll can help hematopoiesis, detoxification and improve immunity. Ingesting chlorophyll from plants can help the liver to improve the detoxification function, to reduce the damage of food toxins to the body.

　　Nobel Prize winners Dr. Richard Willstatter and Dr. Hans Fisher found that the chlorophyll molecule is very similar in structure to the human hemoglobin molecule. The only difference is that the cores are magnesium and iron atoms. Therefore, drinking chlorophyll will be of great help to pregnant women and those who have lost blood due to accidents. From this, we may no longer be able to narrowly understand the cross-century "fallacy": that is, whether spinach can help replenish blood! If we are only concerned about the iron in spinach, then it cannot talk about replenishing blood at all, and it Not only is the iron content not as much as everyone thinks, not only is the iron in it not easily absorbed heme iron, but also under the interference of dietary fiber and oxalic acid, it will further affect the absorption of iron in plants.

　　The content of folic acid in green vegetables rich in chlorophyll is also high. Although we can also obtain folic acid by eating animal liver, yeast and other foods, the proportion of those foods in the diet is still relatively high small. On the contrary, dark green vegetables are a dietary source that we can consume in large amounts every day. Modern medical research shows that the lack of folic acid in the human body can cause abnormalities of red blood cells, an increase in immature cells, anemia, and a decrease in white blood cells. Moreover, this condition can easily lead to pernicious anemia in the elderly, also known as megaloblastic anemia or large cell anemia. For our cancer chemotherapy patients, the chemotherapeutic reaction that is easy to occur is anemia, then according to the condition and the specific situation of the patient, we can choose the appropriate food for adjunct diet therapy.

　　We all know that ionizing radiation and heavy metal residues in the body can directly or indirectly induce cancer. Nutritionist Bernard Dr. Jensen pointed out that chlorophyll can remove toxins from pesticides and drug residues, and can be combined with radioactive substances to remove them from the body. In addition, he also found that generally healthy people have higher blood counts than sick patients, but after absorbing a large amount of chlorophyll, the blood counts of sick patients will increase and their health will improve.

　　The absorption of folic acid has a great relationship with the intake of vitamin B12 in food. The two interact with each other. In the case of insufficient vitamin B12 in food, folic acid is difficult to perform as expected even if it is absorbed. effect. Therefore, green vegetables are best paired with meat, which can not only achieve a balanced diet, but also help prevent pernicious anemia and lower cholesterol levels. Under normal circumstances (except for the elderly with too little gastric acid secretion, after stomach surgery, etc.), the human body is not prone to lack of vitamin B12, and its rich foods include animal liver, kidney, beef, pork, chicken, fish, Clams, eggs, milk, cheese, dairy products, fermented bean curd.