What is the nutritional value of Chinese cabbage seaweed soup?
30 years old
2018-05-11
Yesterday I saw a video saying that Chinese cabbage and seaweed were nutritious, so I learned how to make this dish. What are the nutritional values of this food?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-11Chinese cabbage seaweed soup can not only supplement vitamins, but also supplement iodine. Cabbage and seaweed are foods with a particularly high magnesium content. This soup is more suitable as a calcium supplement diet in summer. Shrimp skin with high calcium content can be used to reconcile the taste. However, shrimp skin contains more chitin, which is not suitable for calcium supplementation, but it can balance the proportion of calcium, phosphorus and calcium in the diet.6
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