has always been very fond of Pleurotus eryngii, like Pleurotus eryngii, mainly because it belongs to the "white rich" in the fungus. In addition, Pleurotus eryngii is also a versatile food, regardless of pigs and cattle Sheep, chicken, duck, goose or fish, shrimp and shellfish are all good partners, and can add icing on the cake and complement each other, and also help to control the total calories of the diet, promote intestinal peristalsis and increase the satiety of obese people, thus Reduce your total dietary intake.

　　1️, white

　　 Pleurotus eryngii, besides growing tall enough, is a large and medium mushroom in the mushroom food category. The large Pleurotus eryngii has a foot length, arm thickness, and the stems are not cracked, and the taste is not old. And the bacteria are white, suitable for making some high-end dishes.

　　2️, rich

　　 is rich in mushroom mushroom polysaccharides and is rich in umami-like amino acids. It is a high-risk patient with diabetes, hyperlipidemia and hypertension One of the most suitable foods can help increase satiety, control postprandial blood sugar and reduce cholesterol absorption and body synthesis.

　　3️、美

　　 has a delicious taste, with the aroma of almonds and the taste of abalone, these two kinds of water and soil taste and taste actually turn into apricot The unique charm of Pleurotus eryngii.

　　 It’s just that if the cooking method is improper, Pleurotus eryngii has become a disadvantage. For example, dried oyster mushrooms, many cooks will make the shredded oyster mushrooms into deep-fried when they cook this dish, and then cook, so-called to make the aroma more rich and taste.

　　 Pleurotus eryngii is a very low-calorie food. It has a soft texture and strong water absorption. If it is too oily, it will absorb a lot of oil, making weight loss and fat reduction an illusion. Moreover, the mushroom polysaccharide is destroyed during the high-temperature frying process, and it cannot play a good role.

　　 recommends a dish that is very suitable for summer sauna days, this dish allows you to hold back the sticky sweat that can’t come out of your skin, and can let out the summer appetite. Re-ignite!

　　【Sour soup with oyster mushrooms and boiled duck shreds】

　　 Ingredients: fresh oyster mushrooms 300g, fresh finger bamboo shoots 200g, cooked 300g duck leg meat, 15g coriander, 10g ginger.

　　Seasoning: 50g Guizhou sour soup, 1000g broth of duck meat, 1/2 teaspoon salt.

　　Method:

　　①Duck meat is divided into thick strips, Pleurotus eryngii cut into 10 cm filaments, one finger bamboo shoot is broken into 4, strips of coriander and ginger are cut into large pieces .

　　②Put oil in the pan and stir fry the ginger to give the aroma, then add the oyster mushrooms and bamboo shoots and stir fry.

　　 ③After the aroma is sautéed, boil in sour soup, then add broth and duck meat, pour into the casserole and stew for 20 minutes.

　　 ④ Season before cooking, remove large pieces of ginger and add coriander.

　　 This dish contains not only high-protein duck meat, but also fresh bamboo shoots rich in dietary fiber and minerals, while Pleurotus eryngii rich in inosinic acid, glutamic acid and aspartic acid and The combination of bamboo shoots is the secret of this dish. Using the delicious flavor and nutrition hidden in the food, and choosing a reasonable cooking method, you can eat the most natural and healthy taste.

　　Tip: Sour and spicy dishes are not suitable for MSG or chicken, otherwise it will produce a sour taste and affect the taste of the dishes. Pleurotus eryngii is a delicacy among fungi. Fungus and white fungus or shiitake mushrooms and hazel mushrooms are good choices, and are good healthy ingredients.