Can you eat more rice to add protein?
40 years old
2020-05-10
I have cardiovascular diseases, I can't eat too much meat, and I'm worried about lack of protein. Can I add protein if I eat more rice?
1 Answer These messages are for reference only
-
BY Mamie Doris 2020-05-10The protein contained in rice is of good quality. Especially in recent years, studies have found that animal protein is more likely to cause cardiovascular disease than plant protein. If you eat 5 bowls of rice a day, you can get about 20 grams of protein.6
Related Questions
- Is it good for the skin to eat too much soybean?
- At an older age, I feel that my skin is not as good as before. I want to improve it with diet. I heard that soybeans are good for the skin. Is it true?
21
2
15
Read More
- How to match healthy lunch
- My lunch is prepared by myself, how to make it healthy?
17
1
8
Read More
- What is better for dry mouth and sore throat
- I have always had a headache recently, and I have dry mouth and sore throat. What should I eat better?
22
1
3
Read More
- Can you put sugar in soy milk?
- I like to drink sweet soy milk when I drink soy milk. Can you put sugar in soy milk?
8
2
8
Read More
- What should be paid attention to when eating jujube
- I heard that there are many health benefits of eating jujube. What should I pay attention to besides not eating jujube on an empty stomach?
12
1
4
Read More
- Who is suitable to eat abalone
- I ate abalone and got a little bit angry. My mother said that I am not suitable for abalone. Who is suitable for abalone?
20
1
4
Read More
