Whenever it is the harvest season in October, I will start with the fruits of the autumn harvest. Let us first taste the pine nuts that are effective for preventing cardiovascular disease and strengthening legs and feet! The pine nuts produced in northeast China are also called sea pine nuts, Silla pine nuts, etc., and are the seeds of Pinus koraiensis. It contains a large amount of fat, protein, as well as the unique palm leaf tetrandrine, volatile oil and minerals, taste sweet and fragrant, in which the fat content is very high, and its main components of fat are unsaturated fatty acids such as oleic acid, linoleic Acid and fat, etc., have a good preventive effect on arteriosclerosis. At the same time, its minerals contain high amounts of calcium, iron, and phosphorus, which is especially beneficial for children''s development and health care for the elderly. The medical value of pine nut kernels is well documented in ancient medical books. For example, in "Kaibao Materia Medica", it records "the main bones and the wind. Dizziness, dead muscles, whitening, water vapor, moisturizing the five internal organs, not hungry."; "Materia Medica "Compendium" also said: "Run lungs. Treat dryness and cough."; "Compendium of Materia Medica" also said: "Run lungs and spleen, gather cough, stop vomiting blood". "Ben Jing Feng Yuan" also states: "Hai pine nuts, sweet and moisturizing lungs, clearing the heart and stopping cough and moistening the intestines, as well as the power of Bairen and Maren, the effect of warming and benefiting yin, the good medicine for heart and lung dry phlegm and dry cough." So far, it is commonly used to remove wind and skin, moisten lungs and cough, and relax bowel. It is also commonly used clinically for dizziness, dry cough, constipation, and joint pain, but it must be reminded that those who have loose stools, slippery essence and phlegm and dampness are not recommended. food.

　　I will introduce three dietary treatments for pine nuts:

　　 1. Moisturizing the heart, lungs and large intestine: shelled pine nuts 30g, add water Porridge with rice, l ~ 2 times a day. Suitable for palpitations, fatigue, constipation.

　　 2. Nourish the liver and kidney: 15 grams of pine nuts, 10 grams of black sesame seeds, stir-fried and smashed, add sugar, once a day. Suitable for dizziness, hair yellow or early white.

　　3. Invigorating the lungs and coughing: 50g pine nuts, 50g walnuts, into a paste, add 15g Chuanbei powder, mix well, steam and add honey, twice a day, each time 10 G. Apply to dryness and cough.